The following I believe to be a teaching from my inner guru:
Find peace in the simple moments of solitude and quiet reflection. It does not require complicated methods of prayer and meditation. Simply quiet the mind, focus on the sensations of this moment, breathe, and become aware in the silence of a steady presence without elation, with no leave, always there, a constant and consistent radiance. It is always there if you recognize it, only the thinking mind masks its presence.
Your mind will become clear with time and practice. It is important to take breaks from your work, however, do not take a break from the practice of being aware in the moment. This you must continue to practice as often as possible. You will find a draw and a desire to do this as your practice improves. When you see attacks, you will feel only compassion. When you see neglect in any form, you will feel only love and understanding. When you face difficulties with others, a sense of Joy will surround you. Through it all, as you remain aware you will know the peace that has no measure.
Endeavor to persevere, what else is there to do? Recognize that allowing the mind to wander may result in thoughts that create suffering, anxiety, anger, and fear. Recognizing this when it happens and meeting it immediately with compassion and forgiveness is an important skill to practice and master. No one who has existed in this form, is without the knowledge of the challenges of the thinking mind and its tendency to drift. Even as we are aware of the advantages of eliminating painful thoughts, the mind’s nature to fall into unskillful thinking will always remain an obstacle. It is best to accept this as part of the experience of this world and return again to the peace of the present moment.
Zen Momentum 