Silence the critical voice in your head. This is the ego. Don’t fight it, just ignore it.
Take time to love every part of your body, just as you would your most beloved. Take your time with this. Give your body complete devotion. This is a spiritual practice, not a physical activity.
Imagine a healing energy as light coming from your core being and healing each affected part of your body, remind each part of your body that it’s time to heal now.
Zen Momentum 