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The happiest moment of our life can be a moment in which nothing special happens –zm

“Fear is a stranger to the ways of love. Identify with fear, and you will be a stranger to yourself.”

“Miracles occur naturally as expressions of love. The real miracle is the love that inspires them.”

–A Course In Miracles

1. State your intentions to your higher power.
2. Silence the critical voice in your head. This is the ego. Don’t fight it, just ignore it.
3. Take time to love every part of your body, just as you would your most beloved. Take your time with this. Give your body complete devotion. This is a spiritual practice, not a physical activity.
4. Imagine a healing energy as light coming from your core being and healing each affected part of your body, remind each part of your body that it’s time to heal now.

Before using our hands, we must clean them, we use soap and water for this.  However, when our hands are covered in soap they are not yet clean, we must rinse it all off.  We use one thing to remove other things and then we send it all away.

In meditation the thought of our breath is used to wash away other thoughts.  When we reach a meditative state we can rinse away our thought of breath along with all the others.  –Based on a teaching of Sri Swami Satchidananda.